“I am an herbalist, not a licensed medical professional. The information ​provided in my consultations and/or products is intended to support ​your overall health and wellness and is for educational purposes only. It ​should not be used as a substitute for professional medical advice, ​diagnosis, or treatment. It is important to work with your primary ​healthcare provider and to inform them of any herbs or supplements ​you are taking. Herbs may have side effects, cause individual ​sensitivities, or interact with medications, and it is important to discuss ​these risks with your healthcare provider."

"Please note that the health benefits of various foods, herbs, or ​supplements mentioned here before, during, or after consultation may ​not be assessed by the Food & Drug Administration. These statements ​are not meant to diagnose, treat, cure, or prevent any disease."

Method

Decoction refers to the process of simmering plant material in water or ​any other solvent, with the aim of extracting plant constituents.

• Join the herb & solvent (e.g. plant root & cold water) in a stainless-​steel pot.
• Bring to a boil, then Reduce heat to a simmer.
• Cover 10-15 minutes
• Remove from heat and Steep for another 10-15 minutes or till room ​temperature.
• Strain into an airtight container to refrigerate for up to 72 hours or strain ​& serve.